What are some ways to loose weight?

want to lose weight - send $19.95 to - - - - - -JK!!!

GOOGLE “Mayo Clinic tool”

trusted name - Mayo Clinic - figure out your daily needs - (hint - use age 18 if under)

for calories and just subtract 15%

I eat 5 small meals a day – always eat fruit away from the main meal UNLESS

It is your main meal

drink your water 1/2 oz per pound/day + 8 oz for every 25 lbs overweight

Walk 30 minutes a day most days a week

your weight did not go on fast and should NOT come off too quickly

so – your goal is 2lbs a week – gives the bod a chance to ‘catch up’

eat your 5 fruits and veggies a day

junk in (processed foods – soda) and we gain weight

good stuff in - pushes the junk out - and we get healthy

you can do it

all the best

Stop serving at your home and let them help themselves

go retro roller skate for 15 minutes

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

having less than 1 200 calories a day may slow down your metabolism

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

jump on a trampoline for 29 minutes

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier