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P90X ab ripper-how often?
How often are you supposed to do the P90X Ab Ripper X they said not every day and is it the same video after each workout or is it different
4 Answers
- 1 decade agoFavorite Answer
No more than 3 times a week for Ab Ripper X...that's all you need. You do it on the resistance days, chest & back, shoulders & arms etc.
And yes it's the same video each time.
Source(s): Free P90X Coaching http://www.homefitnessfanatic.com/ - starofiniquityLv 51 decade ago
It says right in the guide which days you use the Ab Ripper X and it depends on which cycle you're in.
- ?Lv 41 decade ago
On the P90X schedule, they have you do it three times a week.
Source(s): P90X graduate
