Would walking and jogging for 45 minutes help me lose weight?

Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.

you have a very good workout routine! the more you put in, the easier it will get. I would recommend at least 45 minutes. If you can go longer, by all means, go for it. You should also try running for more time, even if you slow your pace. The longer you push, the better workout you get. If you are already going slow, reduce your 3 minute break by up to a minute. Also, if you have a stationary bike, you could put in some time on that. It will take stress off your legs and knees and it is still a good workout. I put mine in front of my TV. If I am too lazy to work out, I go on the stationary bike during commercials, or do intervals like what you do for running.

Any activity requires energy, so walking and jogging for 45 minutes would probably burn the energy that two donuts might provide.

It also depends how fast you jog and if it is on sand or street. You burn more on sand, then grass, then solid.

I've read that its incouraged to walk & then jog & repeat like you're doing, it helps turn up your metabolism. Its also suggested that you eat smaller meals more times a day to keep your metabolism going. You're doing great & should continue at that pace until you feel like you can increase the time of excersing & then keep increasing every so often, but you should keep going at what you're comfortably with so you dont give up or get tired to easily.

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Weight Loss. Well the newest info out there is to really do it sensibly.

Get your doctors advice.

Set up a food plan and exercise plan.

Look for long term weight loss that will improve your lifestyle.

Also include 10 grams of fiber to satiate hunger longer preventing bloating from constipation.

Baggy clothes hide the body and encourage lounging around. So even if you're relaxing at home, wear fitted clothes to maintain you on track.

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