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what are ways to gain weight ?
I am 18 years old , 5'1 and about 104 pounds .
I am looking for ways to gain weight .
SN: Does the hulk smoothie from smoothie king really work ?
4 Answers
- 1 decade agoFavorite Answer
I'm trying to do the same thing I started about 6 months ago at 5'5 and 98lbs. I started eating high protein meals, increasing calorie intake per day you can find out how many calories equal a pound and go from there. I take a good multi vitamin. And there is always the ensure or boost drinks. They do work but I'm not a fan on taste. If you cant eat much at a time eat many small meals a day making sure they are high is calories and protein, lots of meats for protein. I' now at 110 so it seems to be working for me. But truthfully I don't drink the ensure stuff cause i cant take the taste. Hope this helps.
On this website you can get the calorie info like how much you burn a day normally and how many equal a pound and how much calorie intake u need to have to come out at the end of the day actually gaining from calorie intake. http://nutrition.about.com/od/dietsformedicaldisor...
- Anonymous1 decade ago
I believe if you starve yourself until your appetite increases then you will will eat like a horse and also less activity. Don't move around so much. This is only if you want to gain a lot off fat. But if you want to gain muscle then I have no clue. Sorry.
- 1 decade ago
protein shakes, cup of milk, banana, 2 spoons of peanut butter, and some honey. NOW THAT IS A MEAL IN A CUP!
- Anonymous1 decade ago
eat and play a lot of video games, and eat.