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What is the best foods to eat for muscle development-healing-strength?
Playing sports 4 nights a week, 41 years old and starting to feel the pain of getting old. Want to stay on top of my game, and maybe even put an edge back in it.
3 Answers
- 1 decade agoFavorite Answer
fish..whey protein........protein is for muscle mass and heals muscles quicker
- Anonymous1 decade ago
I started working out with an old school “Arnold” book from the 70’s that was in my dad’s garage. I relaly did put a ton of effort into it but didn’t see very many results. I became frustrated and started to look for other exercise routines. That is when I found the secret that most body builders don’t want you to know about… after that I was able to gain 37 pounds of muscle quick!
Hope this helps you reach your fitness goals.
Source(s): http://bit.ly/ikrV96 - Anonymous1 decade ago
Salmon is good.
