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11 Answers
- Anonymous1 decade agoFavorite Answer
Click on the pages that are relevant here, I can't copy them.
http://nutritiondata.self.com/foods-00010200000000...
Tip
Don't forget sunlight.
- Tahlia.Lv 41 decade ago
Of course the sun, but look out for Vitamin D fortified foods- I get a soy milk which is enriched with Vitamin D.
- ?Lv 61 decade ago
Fabulous sunlight, you only need about 20 minutes a day, without sunscreen to get the required amount, good luck
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- Anonymous1 decade ago
The sun
- 1 decade ago
Sunshine, 15 minutes a day! (Even indirect sunlight works, they say.) :)
Also, I just found this link on it, and I like it, it really showed me what could go wrong without vitamin D......
Ditto on the fortified soy milk.
- 1 decade ago
Vit D mostly come from being exposed to sunlight.
If you are still low talk to your doc about taking a Vit D suppliment.
- Anonymous1 decade ago
Mushrooms. & of course the sun .
