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calorific values when eating out at a noodle bar?
going to a wagamama style restaurant so which is better:
noodles
noodle soup
rice
Or which is healthier within each area. I know to avoid creamy/buttery sauces
1 Answer
- ?Lv 51 decade ago
try to look up the restaurant online and see if they have nutrition info
if not, brown rice or whole wheat noodles are best
and id personally pick rice over noodles- i think theres lower calories
dump the sauces that are high in fat and sodium and go for a LITTLE bit of a sauce
load up on plenty of veggies- guilt free!
Source(s): losing weight/getting in shape blog: http://myzz-lyzz.blogspot.com/