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Carrot
Lv 4
Carrot asked in HealthDiet & Fitness · 1 decade ago

calorific values when eating out at a noodle bar?

going to a wagamama style restaurant so which is better:

noodles

noodle soup

rice

Or which is healthier within each area. I know to avoid creamy/buttery sauces

1 Answer

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  • ?
    Lv 5
    1 decade ago

    try to look up the restaurant online and see if they have nutrition info

    if not, brown rice or whole wheat noodles are best

    and id personally pick rice over noodles- i think theres lower calories

    dump the sauces that are high in fat and sodium and go for a LITTLE bit of a sauce

    load up on plenty of veggies- guilt free!

    Source(s): losing weight/getting in shape blog: http://myzz-lyzz.blogspot.com/
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