HCG Diet phase 2 no wt. loss?

There are too many variables in an individuals intake to worry about in a 3 day period. When such a low calorie diet is followed, fluid intake is usually increased dramatically (because of the lack of calories). Water retention will account for about 3-5 pounds of daily fluctuation. This is one of the reasons that weighing in only once a week or once every other week is recommended.

Realize that there is little clinical evidence for HCG drops. This is a hormone called Human chorionic gonadotropin and is found in pregnant women (realize that this hormone may make you more fertile). The drops on the other hand, do not contain any effective amounts of HCG.

Any diet consisting of a 500 calorie diet will result in weight loss. It is impossible to not lose weight with such a low caloric intake, barring you have no other known health issues such as hypothyroidism or cushings disease.

The nutrition isn't damaging. It honestly works. It takes to the air weight with out that further epidermis left over. My entire loved ones grew to become their lives round with the nutrition and consume greater in these days considering the fact that of it.

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

ride a bike built for two for 12

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases

better to avoid diet when you re under a lot of stress

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight