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How often do you think I can splurge? (I'm an athlete) serious advice please!?
So i recently lost a TON of weight over the year. I was never fat but not toned at all. I went from 130 now I'm 102-105!! :) I'm a size 1-3 But i can get a little obsessive on the diet and exercise =[. I go to the gym ALOT also do plyometrix once a week. I'm a skater and skate 3-4 times a week. I eat a VERY VERY CLEAN DIET. all water. Oatmeal fruits lots of veggies green ones and love peppers.. also eat salmon tilapia grilled chicken turkey low fat yogurt. I Love eating healthy and currently love how my body looks. I've never looked this good in my life. I'm getting very toned and love it heres a current picture of my tummy! (don't mind the writing lol)
http://i959.photobucket.com/albums/ae78/meowxoxo22...
But the thing is.. i NEVER SPLURGE! and when going out to eat and going places comes into the picture i freak out and it's really effecting my social life and everything=/ Because I don't want to eat something bad.I NEVER splurge on anything cake cupcakes cookies etc. and my mom is telling me she thinks this might be the reason i'm always so tired and grumpy etc. Haha idk.. My mom even said i could probably splurge twice a week and not gain anything since my body is so fit and tiny now. I honestly don't know very well..I am very proud of my body. Alot of people put me down for eating healthy and being so obsessive but idk.. its the only thing that really makes me happy is eating healthy and exercising.I really need to stop freaking out about eating so much through..So please give me some advice!
4 Answers
- Bob FLv 71 decade agoFavorite Answer
If you're an athlete, you need to have some sugars for energy, allow yourself to splurge from time to time. If I had your abs, I'd splurge every day!
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- Anonymous1 decade ago
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Source(s): http://bit.ly/e5u2Z1 - MmmhmmmLv 51 decade ago
WTF
http://answers.yahoo.com/question/index;_ylt=AngAi...
^^^^Take your own advice!!! I think you know the answer.