Walking with weights to tone thighs (lose subcutaneous fat)?

Since you have a bad knee, I wouldnt do anything to aggravate it like using ankle weights. However- you should be able to use hand weights. Try walking with a one-lb weight in each hand, or wrist weights, and maybe move up to a five-lb weight in each hand.

For an alternate exercise, have you tried Pilates? I like Winsor Pilates videos myself- she does a lot of really excellent leg exercises that are zero impact.

Excess weight or obesity is by far the number one health concern in this country.

Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.

All are at risk for serious physical and emotional health problems.Good Luck and Take care :-)

discover an determination rigidity-reliever. once you’ve had a poor day, don’t attain for the doughnuts – detect a sparkling coping mechanism that works on your case, not against you. Listening on your widespread album, finding at significant different and young ones p.c.. on facebook, or purely getting out your front door for a walk will assist you to concentration on the positives.

Don't waste your time. Focus on cleaning up your diet and increasing the intensity of your workouts. Since you have a bad knee, swimming and bike/elliptical are good alternatives.

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions

pass on pop youll be amazed by how much weight you drop by simply switching to water

instead of sitting and reading listen to books on tape as you walk clean or garden

invest in a treadmill desk like the trekdesk 479 trekdesk com

Try fit clothes