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claws_4_u
Lv 4
claws_4_u asked in HealthDiet & Fitness · 1 decade ago

My boot camp instructor has challenged me?

to lose 10 lbs in 14 days. I do spin class 3 days a week and boot camp once a week.

Im 43 and weigh 156 lbs. I track my calories everyday and stay around 1200. Does anyone have any tips that might help me do this??

Thanks

3 Answers

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  • Ａｒｔ Ｖａｎｄｅｌａｙ
    1 decade ago
    Favorite Answer

    stop eating for a while

    Source(s): thats what i do
  • just me
    Lv 7
    1 decade ago

    I agree with Sarah, it is unhealthy to loose weight fast. Unless you are 3ft tall 156 is not bad, a better challenge is to feel good about yourself just as you are and if loosing weight is a desire do it as a slow life style change.

  • ?
    1 decade ago

    I don't think much of your boot camp instructor if he is encouraging you to try and lose 10lb in 2 weeks! It is not possible unless you are losing water and muscle which is pointless!

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