Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
I want lose weight AGAIN!?
Well, here's my story. Before I weigh 260 pounds (118 kilos) way back 2008 and I lost 70 pounds 2009 (31 Kls) and now im back to my old self again (260 pounds) and having a sedentary lifestyle for 2011. I read and write about diet and foods that I ate while im on diet and changing my lifestyle.
But now its getting harder for me to exercise again because Im not motivated even I read positive sayings, quotes and looking for journals (peoplespark.com & fatsecret.com and more) in dieting. I have a very low self esteem about my body image right now. I know I love my body but it's different to have a fit and healthy body. :(
8 Answers
- 1 decade ago
No amount of reading quotes and teying to get inspired is going to work. You have to choose that today will be the day I start a diet and go for a walk. Why don't you get a puppy so that you can take it for walks and it will make you feel a bit happier? If you already have a dog then you have no excuse, take it for an hour long walk each day, eat healthy and drink lots of water instead of sugary drinks. You know you can do this because you've done it before. Good luck.
- Anonymous1 decade ago
Hi there, I see that you are looking for a way to lose weight and eat healthy. I had a friend that had tried every diet imaginable and never had any success. Then he came across this program. For the first time he got the results he was looking for.
Source(s): http://tinyurl.com/Elite-Weight-Loss-Now - 5 years ago
If you suffer from food cravings, try a high fibre diet supplemented that has a daily dosage of chromium. This will reduce your sensitivity to insulin, and is among the easiest ways to help you slim down.
- 5 years ago
Like it or loathe it, horseradish, which comes from exactly the same family as wasabi, can actually allow you to dissolve your fat and discourage hunger pangs, claim researchers from your University of Copenhagen. Spread slightly on your sarnies, instead of the usual ketchup, for a diet effect.
- How do you think about the answers? You can sign in to vote the answer.
- Anonymous1 decade ago
Hope this helps:
Drink green tea.
Eat hot soup before a meal.
Devide your meals to 6 instead of 3 thru the day
to increase metabolism.
Don't eat heavily just before bed.
Limit caloric beverages.
Know your daily calorie limit.
For more in-depth tricks go to:
shorl.com/soninydejafry
- Anonymous5 years ago
Brightly coloured turmeric not merely makes your curries taste fab, but it really contains curcumin, an active ingredient that breaks down high-protein dishes, burns fat in addition to holds back the growth associated with new fat tissue, according for the Journal of Nutrition.
- 4 years ago
Choose spinach over any green veg: it packs in double the fibre to help you process fat more quickly.
- 5 years ago
Believe inside yourself. How often have you admired someone and their achievements after which instantly thought, ‘I’d love to accomplish this, but I just can’t. ’ Don’t limit your achievements from your thoughts. You can do whatever you should do.
