Need to lose weight!!! Please help me i'm totally desperate!!!!?

Okay... first of all, you can't get abs (or any real muscles) whether you want them or not. Not enough testosterone.

Second, you don't actually need exercise to lose weight. It's pretty much all about the right nutrition, which people mostly get so very wrong. You need to try a low-carb diet (I recommend going Paleo/Primal).

When you eat a lost of carbs (bread, pasta, rice, etc.) your blood glucose goes up which causes your insulin to goes up which causes you to store that excess glucose as fat. You need to change that behavior by keeping your insulin low, which means low-carbs, which will help your body use the fat stores efficiently (e.g. your belly fat goes bye-bye).

If you feel the need to exercise, then I strongly encourage you to keep it simple (and to hell with cardio!). DO NOT exhaust yourself. Your schoolwork, social life, and soccer playing will all suffer. It's much better to under exercise than to over exercise.

You may not believe me, but I encourage you to try a Paleo/Primal diet for a month. See how you feel (your diet has a stronger effect on your mood and overall well-being than you'd think). If it doesn't work, well at least you've learned something.

Oh, and if you're in a place that gets -20 C then I encourage you to take Vitamin D supplements since you're probably not getting enough sun.

Sorry, final note: I notice that a lot of people are suggesting that you go on starvation diets, suggesting that you eat 1500 or 1200 calories or less. DON'T. You could do serious damage to yourself and stunt your growth and development. Your body and brain are still developing, don't damage them.

1

Try to eat 1200-1500 calories per day. Actually count them. You're probably eating around 1800-2000 which is causing you to maintain weight. Make a plan of what your going to do fitness wise. Try doing a 15 minute cardio video 3 days a week, and then strength train 4-5 days a week (crunches, push ups, ect). Drink nothing but water. You can also drink tea if you'd like, but aim for cold water and 8-12 glasses of it a day.

first step: change your diet

1. drink only water. NEVER DRINK YOUR CALORIES EVER!!!!

2. ZERO junk food. no chips candy or anything fattening.

3. when you eat, eat salads with little dressing, and little to no cheese. just lettuce tomatoe and carrots.

4. do not snack. if you must snack then make if a fruit or vegetable.

5. all in all just lower your calories to no more than 1200 calories. i would eat even less.

second step: exercise

1. run whenever you get the chance to

2. go to youtube and look up videos of at home workouts without equipment, you can even find some you can do in bed. (type in 100 workout. first because thats what i do and it works!)

3. find your favorite exercises for the parts of your body you want to work on and do them every day.

******to help lose additional weight----take 2 quarts of boiled water mixed with 2 teaspoons of salt and cool it to drinking temp and then drink it. do this every other day. you can lose like 5 pounds a week. depending on your diet

any questions email me

grimes2012@yahoo.com

You wont lose weight by doing the regular boring diet plans

like "less carbs more cardio, eat less workout more" kinda crap. This might even

let you gain few pounds and it wont do the trick...

there are smarter and shocking techniques, do you know that not all fat are harmful?

and actually you need fat to burn fat? do you know that you don't need to count

your calories? also having more sex will help you lose more weight.

dividing your meals instead of 3 large meals make them 6 or 8 smaller

ones to increase metabolism...

For more in-depth techniques go to:

shorl.com/sijumakemoga

You need to get on a low glycemic diet. Baked potatoes are high in sugar. let me know if you want information on losing weight. We helped a five hundred pound woman lose 250 pounds in 1 year with no exercise.

2 and 1 2 hours bowling

silken tofu makes a wonderful replacement for cream in some recipes

Add extra few minutes to a workout

Google My Fitness Pal, it helped me lose 20 pounds.