Is this the "perfect" diet.?

Or don't eat at all,that's what i'm doing.

must go and lie down i feel so weak

Trying to lose weigh and keeping it off is a lifestyle. Why lose all that weigh just to gain it back. Keeping it of it what makes a lifestyle. A healthy lifestyle, choosing what you eat and how your body processes it is very important. Since everyones metabolism is different. However there are basics and guidelines which for the most part are the obvious. Combining Good exercise regimen and eating habits will get you to your goal and will allow you to keep it of if done right. I recent finished this program and it has become my lifestyle and it feels great. Hit me up on my youtube account if you have any other questions or would like me to help you achieve your goal. You can do it! =) Bye

http://bit.ly/MyYouTubeChannelRocks

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

No. That could mean barely eating which is unhealthy