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Thoughts on Calves. Please help.?
My Soleus is wound up so tight, it will not release & relax.. It's been like this for days & I still want to run. I gave it two days rest, then ran two miles on it before I had to stop. I want to run at least 3.5 tomorrow. Any suggestions on how to release the knot & make it all go away. I've stretched it for long periods of time..
2 Answers
- 1 decade agoFavorite Answer
roll the calf area with a can may help, it feels like it hurts and it may hurt so it's kind of hard to tell if it helps or not.
- 1 decade ago
im no expert but im just giving more suggestions which are: massaging, ice, compression, elevation, cross tranining such as swimming, biking, and yoga. Or maybe just give it another rest day. Hope this helped
