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On cheat days.. do you even out your cheat or eat a little more then normal?
I'm an athlete and stick to a VERY healthy diet. egg whites, oatmeal, fruits, 100% whole wheat bread, low fat yogurt, turkey fish and chicken, protein bars.. and lately iv'e been depriving myself. So the last 2 sundays i had cheat days where i ate some cookies and things iv'e always loved. It feels like it makes me diet and work hard more during the week. But on the cheat days.. do you even it out in your calorie range and eat it in portions? or eat more then you normally do? Iv'e heard so many different things.
6 Answers
- Anonymous1 decade agoFavorite Answer
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average until you get down to your natural weight.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
- Anonymous1 decade ago
If you know right diet information you can lose weight. I tried the method here this site and I lost 8 pounds in 4 weeks. It is very easy to lose weight. You can get my diet method that lost me 23 pounds in 60 days here link below.
Source(s): http://bit.ly/498wfg4 - Anonymous1 decade ago
If you are so strict during the week what you should do is once a week just not watch or care what you eat... to a certain extent lol
Gives you something to look forward to and it does make you work harder!
- Anonymous1 decade ago
if you took 2 caps of Alpha Lipoic Acid (ALA) with meals on your cheat day then that will stop completely ANY excess calories going into your storage fat,its an incredible natural supplement...
600 mg caps
1 cap for 1 meal
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- Anonymous1 decade ago
The easiest way to lose weight that ive found is this diet system... I highly recommend it.
Source(s): http://bit.ly/Thedspdiet - ?Lv 45 years ago
As lengthy as she is slicing 3500 cals every week from her pre-nutrition caloric consumption, she must drop extra pounds. But what's much more likely to occur is that she'll obtain weight. Not consuming for six days places your frame into hunger mode. Your mind thinks that your frame is involuntary now not getting adequate meals, and so while the binge day comes at the seventh, your frame will make further attempt to harbour the further fats and now not burn it up so rapidly, as to arrange for the following hunger. This is referred to as a slowed metabolism- and it's why anorexics regularly obtain extra weight ultimately than they began out with.
