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Toning out arms and legs?
Well, im actually at a normal weight right now but thanks to genetics i was given long arms and legs for my height. Since they are long, they are skinny which i wanna tone out. Would anyone recommened some workouts to tone these areas and what foods i should eat? I would prefer exercises i could do at home like (squats, sit-ups, crunches, push-ups ect...) i would appreciate any help :)
1 Answer
- ?Lv 51 decade agoFavorite Answer
Push ups
bicep curl
bicep hammer curl
triceps kick backs
for the legs
squats
lunges
walking lunges
eat healthy fruits salads veggies egg whites seeds nuts water dried fruits whole wheat past bread
grilled chicken
1 hour cardio daily