Having shoulder pain from the gym?

Question

A few days ago I went to the gym and did my usual routine for chest. Started with dumb bell bench presses (flat), and that's when it ended. I was on my fourth set, heavy weight (for me at least) and i heard a pop pop pop in my shoulder. It didn't hurt but it scared me so i dropped the weight right away.

I didn't feel much pain from it, so i went down it weight a few pounds and went back at it. Pushed up for the 2nd rep, and another pop, this time it hurt and i had to leave after that. (it all happened yesterday btw). Now today my shoulder hurts when im driving or doing any activity. If extend my arm in any direction it hurts (my shoulder). Any ideas what happened?

Should I wait a few days before i get it checked out?

Rima Bakkar · Accepted Answer

I would get it checked now.

? · Answer

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cabriales · Answer

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Having shoulder pain from the gym?

3 Answers