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What are good leg excersises for increasing your Vertical?
Hi my goal is to be able to dunk by the begining of next year for basetball, I lift 3 times a week and wear ankle weights around the house, what are good Leg excersises to increase your Vertical? Thank you
2 Answers
- Anonymous1 decade agoFavorite Answer
Calf raises and Quad lifts on a machine. Do high reps with lighter weight to build fast twitch muscle and gradually increase resistance as you get stronger.
-Good Luck
- 5 years ago
If you're a basketball playerand you need your game to be more entirely then you need to jump higher, actually leap larger with 9 to 15 inches with the help of this program https://tr.im/4lnaI , the Vert Shock program.
There are lots of basketball people on the market who reveal the same goal and would need to increase their vertical leap enough to finally be able to dunk and you certainly can do that in just 8 week with the Vert Shock program.
The exercises don't require any large weightlifting and most of the education consists of weight workouts, gets, and sprints, periodically you will work with a basketball and all of your progress will soon be for sale in the work-out sheets that you can carry out with you on your own portable or tablet, or you are able to just acquire the PDF's and print them from paper.
With Vert Shock the dunk just appear easy.
