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bman asked in HealthDiet & Fitness · 1 decade ago

does anyone flex after working out?

does anyone else flex after each set? ive heard taht this is good for your muscles because it strains them more to excess points of tearing. when i do it i notice how much more it hurts and tightens my arms but never knew if it was really doing what people say?

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  • 1 decade ago

    i do it cos i look bigger...but i didn't know that other reason you stated...but i guess it could

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