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How can I get a six pack, fast?
I'm trying to get a six pack or at least a four pack, but I don't know how to go about getting one. I'm a female at age 15 and weigh 104 pounds,I'm 5'4 if that helps. I'm also a runner. I'd also like to be able to get a 2 or 4 or 6 pack by summer but I dont know how long it takes. Is that possible? thanks
4 Answers
- Anonymous1 decade agoFavorite Answer
it would take at least a month minume. go on youtube and follow the workout passion4 proffesion abe home workout. there lvl 1-3. do it everyday and im sure yourll get abes. because it worked for me
- Anonymous5 years ago
Do some kind of cardio, like jogging or cycling or roller blading, at least 3 times a week for 30 minutes (but the more the better). This will help burn the layer of flat covering your muscles (because we all have a six pack underneath). Do crunches 3 - 7 times a week. Normal crunches, side crunches (opposite elbow to opposite knee), and bicycle crunches (moving your feet in a "pedaling" motion while laying flat on your back). This will help enlarge those muscles - and therefore help them to show through more. Eating healthier, more often, and in smaller portions helps too. Protein helps with building muscle. Good luck! Some people work on getting a six pack FOREVER and don't succeed!
- Anonymous1 decade ago
have your dad buy you a six pack at the store.
