Does P90X plus build muscle?

it does to a certain extent.... but more so for weight loss and body toning..,

if u are after more muscle particularly.. u are better off hitting the gym 4-5 days a week

or u can try this workout

http://www.youtube.com/watch?v=j5v11QdtC0g

Build Ripped Muscle Fast

P90X can build muscle mass, but not to the extent that a more dedicated bodybuilding program would. It is more for overall strength and fitness than turning into a pro-wrestler ready for the WWE circuit, so to speak :)

Max reps within an interval will continue to improve strength and endurance but not necessarily increased muscle volume. Specifically, one can be very strong but with leaner muscle mass -- higher density of muscle fibers and more efficient nerve-signal firing.

Gaining muscle demands which you consume greater energy than you burn. For those with extreme metabolisms, that could look impossible, yet once you attempt a number of those tricks, you will discover that including energy on your day is greater ordinary than you think of: •choose for calorie-prosperous meals like granola, bagels, biscuits, avocados, olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese. •upload greater suitable energy on your nutrients by utilising utilising milk as a substitute of water for soups, sauces and warm cereals. •Sprinkle powdered milk into casseroles. •upload calorie-prosperous meals (like avocado, cheese and dressing) to sandwiches and salads •combination beans, meat or cheese into pasta or area dishes •Snack on yogurt, shakes, crackers and dip •save a meals diary for a week or so which you may get an theory of what you're ingesting and the place you may upload greater energy The trick is to function energy with out including too plenty saturated fat. you additionally can evaluate downing smoothies or meal substitute shakes in between nutrients. examine greater here: