Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
I am 15, 170 pounds, and 5'4". Diet and exercise help?
I already drink a lot of water and milk. In fact that's pretty much all I drink. So I don't know why that hasn't done anything,
Then there is the fact that I don't really exercise at all because It is already really hot where I live, so no running outside unless I want to die, and no money to get a gym membership.
I have been overweight for a while and now, well I have 2 dances coming up and both my dresses want me to lose about 10 pounds.
Lastly, I am very bad with sticking to things. I have said a million times I will diet but it never happens because I am hungry ALL THE TIME! Ugg.
So can someone please help?
3 Answers
- 1 decade agoFavorite Answer
There are alot of cardio exercises you can do without even leaving the comforts of your room. Most of them are on youtube, just type in cardio workouts and you will get a bunch of videos of how to work out at home, they are very helpful. Just be really careful to stretch really good before you do any of them because even though it seems to be alot easier it really is not and if you them wrong you can pull a muscle and do some serious damage. And by the way milk has fat, so you should really try to switch to soy milk or at least 2% or skim.
Source(s): Water Polo practices Youtube - 1 decade ago
Okay, I don't wanna sound like a total b*tch, but your just giving yourself excuses not to exercise.
You said:
I drink only water and milk.
Okay, well, have you realized that milk is fattening too? You can't have too much milk. 2% is the worst.
You said: Exercising, its too hot where I live. Unless I want to die......no money for membership
Okay if you can't get a membership that's fine. Now if its too hot.... dude go in the evening
its cooler during the evening... and "unless I wanna die" is a total exaggeration, because any exercise will be a pain in the ***, and you can bring water and a hat. If you go biking where there's lot of a down hills, the wind can cool you off by going down kay. I have worked out in the boiling hot, and its hard but you ain't gonna die.
And you know what, I'm telling you this right now, everyone who is trying to lose weight on this site, loves food. And in all honesty, can you really tell me that when you wanna go eat food your stomach is rumbling? Or is it cause you want to eat it. If your serious about this, you need to be able to throw out that food, or your never gonna be happy with your appearance. No pain No gain. Good luck.
- ?Lv 45 years ago
I've misplaced five pounds in my first week. It's my tenth day and I have incorporated salad with a few protein (eg. egg/ lean bird) as you prompt. After four years of making an attempt, the fats is eventually coming off. It real seems like magic! Get began in these days!
