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Eva K asked in HealthDiet & Fitness · 1 decade ago

am i eating to much in one day?

breakfast

that thick toast like helgas or somthing or aldi good bread with peanut butter and margerine

or bowl of musile and not a small bowl like a bit over a cup size

or yogurt and grapes or apple or somthing

lunch

6 inch sub (somtimes 12inch)

or sandwhich (somtimes 2)

or 2 nori rolls

or kabab

or chiken wrape with mayo and salad

or gozleme

dinner

sometimes pasta

or steak with veggies and sauce

umm it varies but uselly healthy

and we eat out fridays which i have steak chips salad ans mushroom sauce

somtimes friday and saturday

weekends every lunch but it's uselly the top stuff for lunch

i am frustrated coz everyone eats 1 nori rol or somthinf small and it feels like im eating to much like to much cerial or somthing help!

im 170cm btw and do 20mins bike riding on the exercise bike dayly and am 14 years old oh plus sit ups and squats

1 Answer

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  • 1 decade ago
    Favorite Answer

    First and foremost you should be proud of yourself for making the effort to lead a healthy life. But your question really depends on what your goal is: to lose weight, maintain your weight, or gain weight. With that in mind though, you may want to include more healthy fats (avocado, fish, flax, etc) in your diet. Also, eating smaller meals more frequently is supposed to be more beneficial for our bodies. So instead of eating three big meals, try to eat 4-5 smaller meals throughout the day.

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