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wardon
Lv 4
wardon asked in HealthDiet & Fitness · 1 decade ago

Nutritional value of dry-roasted almonds?

Do dry-roasted almonds have the same nutritional value as natural almonds, or does roasting destroy some of the calcium, omega 3s, etc.?

1 Answer

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  • 1 decade ago
    Favorite Answer

    When it comes to anything, when you cook something ,you're bound to lose some nutritional value. For many vegetables, you lose almost 100% of it's the important nutrients.

    Source(s): Raw Food Diet
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