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Nutritional value of dry-roasted almonds?
Do dry-roasted almonds have the same nutritional value as natural almonds, or does roasting destroy some of the calcium, omega 3s, etc.?
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- 1 decade agoFavorite Answer
When it comes to anything, when you cook something ,you're bound to lose some nutritional value. For many vegetables, you lose almost 100% of it's the important nutrients.
Source(s): Raw Food Diet
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