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If I run REALLY HARD on a treadmill for 2 and a half hours, nonstop, will my thighs be smaller in 3 days?
13 Answers
- kitkat (:Lv 71 decade ago
your legs will be too sore to do the simple task of standing up after sitting down. running really hard on a treadmill for 2.5 hours, nonstop, would put you in so much pain & might be to much stress for you especially if you don't normally run the treadmill on a regular basis to slowly build up your endurance & strength to run for that length of time.
- ?Lv 61 decade ago
No, it will take more than 2 1/2 hour running on the treadmill, plus that is not very safe either.
Source(s): Health/fitness major - 1 decade ago
You will only be smaller depending on the food you eat and what part of your body loses fat fastest. I reccomend doing more exercises geared to working out your legs specifically....like biking and maybe even swimming. I also recommend a sauna. But the most helpful trick to loading weight....less sugar and MORE WATER. Try drinking only water for those 3 days and see what a difference it makes.
Source(s): Personal experience and avid runner. - LeftyLv 71 decade ago
Actually..they might build muscle. Swimming would be more effective for slimmer thighs.
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- Joules ByrneLv 61 decade ago
No, probably the opposite effect because you'll be bulking up on muscle, but they will look more toned.
Source(s): My dad was a wrestling coach - Anonymous1 decade ago
use a shake weight between your thighs.
- Anonymous1 decade ago
You'll be too tired to care.