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are arm cramps good? please help it hurts!!?
i have started going to the gym and yesterday i really pushed myself now my arms and chest pain..
is this a good thing? they really hurt!
2 Answers
- ?Lv 45 years ago
It's frequently considering of the top anxiety on your arm muscle tissues after gripping the pole for lengthy durations of time. You will have to stretch your arms and arms after each train. I could additionally advocate that you simply get a therapeutic massage to your arms and fingers as soon as every week to aid unencumber the anxiety within the muscle tissues. Cheers!
