If you knew that spinach was the most nutrient dense vegetable?

Question

I have just been reading about spinach and how it is the most nutrient dense vegetable (most vitamins, minerals and phytonutrients per calories of any vegetable).  It's really good for fighting cancer, promoting eye health, bone strength, digestive tract health, fighting the loss of co-ordination and mental ability with aging, etc. etc.  It also tastes good and is fast to prepare, so I am thinking of eating more of this veggie (eg. spinach & bacon salads, eggs Florentine etc.).  

Now that you know, does that make you tempted to eat more?  :)

Anonymous · Accepted Answer

Yes!! Before I din't like it that much, but now I think I will eat it everyday!! Thank You! -LoonyMoony23

windward · Answer

I love spinach! Just about any way it can be cooked, I love it. My boyfriend cannot eat too much of it unfortunately because it aggravates a health condition -- so we don't have it as often as I'd like at home. However, whenever we go out to eat I always keep an eye out for it!

♠ Merlin ♠ · Answer

we eat loads of it anyway, we grow our own
it grows very quickly and easily
spinach & riccotta lasagne is a firm fave in our house

SEXYBABYMAMMA · Answer

i always eat spinich got use to it when i was preggy depending on how you fix it it can taste really good.

Corvato · Answer

i love spinach, so i didn't need to know this

i have it on my sandwitch for lunch actually.

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If you knew that spinach was the most nutrient dense vegetable?

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