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Hurt my knee, should I use heat or ice for the moment?
Somehow I managed to hurt my knee last night, jut by sitting on the floor for a few minutes.
Not this morning it hurts like a .....
Its the lower, inner part of my right knee that hurts.
Should I put heat on it or cold on it?
2 Answers
- 1 decade agoFavorite Answer
start with ice, then heat...
If it isn't a muscle strain or inflammation, seek medical advice AT ONCE
- ?Lv 45 years ago
possibilities the muscle under the knee cap is bruised. And while your canines bumped into you back it replaced into bruised much extra. purely take it common. purely beware, the bruise (devoid of re-injuring) takes a protracted time to heal. so you could be in soreness for a whilst. And the soreness will experience extra beneficial, yet an common twist will remind you that it particularly is nevertheless injury. With the re-injuring, it particularly is going to take longer. purely take soreness killers and positioned a knee brace (ace bandage) on it. That facilitates.
