What is considered Strength training?

It's not true that cardio alone won't help you lose weight, but mixing in strength training is beneficial. The stronger your muscles are, the more energy (i.e. fat) your body burns just sitting around. Besides, if you do a ton of cardio, don't do strength training, and lose weight, you'll lose quite a bit of muscle and it could make you look flabby.

Strength training is any exercise where your body must fight against any type resistance. Weight lifting is the most common type, but other examples include: push-ups, sit-ups, lunges, squats, sprints, pull-ups, etc.

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What is considered Strength training?

I'm trying to lose weight so I've taken up a healthy lifestyle consisting of eating right, drinking lots of water, and going to the gym 5 times a week. In those sessions I do 45 minutes of cardio but read somewhere that cardio alone wont help you lose weight and that stength training is a...

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Aerobics won't make you lose muscle. Whoever said that was wrong. You'll tone your muscles, but you won't gain mass is what they should have said. Push-ups can be weight-lifting, but you need to elevate your feet. Try getting your feet on the couch or on the bed. That'll increase the weight for you.

Include at the very least 10 to 15 grams involving protein, which suppresses ghrelin, some sort of hormone that stimulates your appetite. Include eggs, which are that can control hunger.

Eating meats and turning them into muscle by lifting weights slowly and constant 8-12 reps

Keep cut-up veggies and fruits in the fridge to seize for snacks or easy food.

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