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? asked in HealthDiet & Fitness · 10 years ago

Is it bad to workout late at night?

I go to the gym around midnight. is that unhealthy?

Update:

My gym is 24/7 :P

4 Answers

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  • ?
    Lv 7
    10 years ago
    Favorite Answer

    It's better to work out in the morning, but if night works better for you, then go for it. Just don't over-do it.

  • Anonymous
    10 years ago

    No,its good if u eat and sleep after youre done,youre muscles will recover faster and stronger.

  • aleandbunny
    10 years ago

    not really, but it might be harder for you to sleep.

  • Gucci Mane
    10 years ago

    what Gym is open at midnight? Yah night but WTF MIDNIGHT lol

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