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Question about cardio in new weight lifting workout routine.?
Hey guys, i recent;y started a new workout routine to get a little more fit. I'm not overweight, my BMI is about 15%, which i was told is in the normal range, but to be a bit more lean, i should stride for 8-9%. Now, at the same time i want to build some muscle, so my routine consists of a three day split, Monday, Wednesday and Fridays. Now my question is how should i fit cardio in this week? Only on my days off, two days a week, or should i go for the weekend too? Yesterday (Friday) i did legs, now my legs are pretty sore right now, but i could go for at least a jog now if i wanted to. Should i even bother, or should i just let them rest and recover the weekend? And by cardio i don't mean anything too stressful, about a half hour, 30 secs run, walk for 1 min and so on. Thanks, guys, any help would be appreciated, still trying to figure this whole thing out.
1 Answer
- 10 years ago
Cardio is essential in losing weight (getting lean) as is diet. Low carb high protein and lots of vitamins. Fit in at least 30-40 minutes of cardio whenever you can and make sure you have someone with experience training you or giving you advice.