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Lizzyyyy asked in HealthDiet & Fitness · 10 years ago

What are some good high protein snacks?

I've been having a lot of health issues and have lost 50 pounds in four months so my doctor is making me up my protein. I'm kind of tired of cheese sticks, peanut butter crackers, beef jerky etc. Does anyone have some good/creative high protein snacks?

- Thanks in advance

4 Answers

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  • Anonymous
    10 years ago
    Favorite Answer

    Here are some ideas :)

    ~ Greek yogurt topped with things like nuts, berries, fruits, healthy cereals like Kashi or Nature's Path Organic - high in fiber

    ~ Cottage cheese + fruit/berries

    ~ Whole grain crackers with things like hummus, ricotta cheese/honey, cheese, tuna, etc.

    ~ Small whole grain tortilla with almond or peanut butter & jam or smoked salmon/cream cheese

    ~ Whole grain waffle or pancake with nut butter/jam or greek yogurt, fruit, berries, cottage cheese, etc.

    ~ Homemade smoothie blending greek yogurt, skim milk or non-dairy milk like soy, almond or rice milk with fruit/berries - you can also add a tbsp or two of ground flax seed

    ~ Nuts, seeds

    ~ Homemade trail mix: nuts, seeds, dried fruit like cherries, blueberries, cranberries, raisins, mango strips with dark chocolate chips/bits

    ~ Pear slices, mixed nuts with dried cranberries, cheese (you can also add a small wheat pita)

    ~ Apple slices with almond butter or peanut butter

    ~ Frozen banana spread with almond butter, glazed with agave & sprinkled with cocoa powder, sliced (you can also add walnut crumbles to the banana)

    ~ Frozen grapes + cheese & crackers

    I hope this helps =)

  • 10 years ago

    Mushroom Swiss chicken, fajitas minus the tortillas, experiment with different chicken salads, fish tacos, fish in general, tequila lime chicken wings or Buffalo wings, now I'm hungry.

    Source(s): Or BBQ
  • 10 years ago

    almonds,egg salad,salmon, tuna salad, yogurt, protein shake, turkey or chicken , one spoon of peanut butter is about 4 grams of protein, spread it on some bread with some jelly,oatmeal, whole grain bread .protein bars

  • 10 years ago

    eggs

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