Am I really ACTUALLY fat?

NO, you are not fat. I think you already know this, you just need just reassurance. Sounds like you right smack in the middle of the chart thing...I never trust those things anyways.. its all about personal body structure. You eat and exercise great, Keep up the great work :D

Of course not. I calculated your BMI (Body Mass Index) and it is 24.8.

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

While people shouldn't base their weight level from a BMI, for it's just an approximation, you are normal weight, and most likely your even lower like 21.5. Because muscle weighs more than fat. And since you exercise and eat healthy it's safe to say that you probably have some good muscle! Focus on positive features of your body rather than the negative. It helps so much and you will be much happier. Be thankful you aren't a 400lb man. If you live in the U.S. you should know what FAT really is. We've all seen it.You're beautiful. Stop worrying, and give yourself some credit for all the work you put into a healthy lifestyle!

That being, you are far from fat. If you're going to buffets or indulging your self with Big Macs and fries daily. Then I'd start to worry.

One more thing to remember... There are many variables that contribute to the number you see on the scale. Water weight, muscle mass, and believe it or not, everyone has bones and they vary in size/density that can add weight. Not significantly, but enough to make a difference.

http://www.healthstatus.com/health_blog/2007/08/21...

I took a water pills (diuretic) once, while it made me feel dizzy and like poo, I peed so much, and weight myself at the end of the day. I was 2lbs lighter!

Take all this into consideration and remember to be positive. There's nothing wrong with you and you don't lack self-perception. Don't be so hard on yourself :)

I have to agree that the charts leave something to be desired. They are based on a lot of factors. You might have some muscle mass built up for all of your exercising. I do know that vegetarians use the food they eat in a different way. I was really surprised when I read this article from the Men's Journal:

http://www.mensjournal.com/everything-you-know-abo...

It has a lot of information and I think it will truly answer your question.

Take care!

A pound is within the margin of error of most scales, and your weight can vary by a few pounds going through the day.

Also, according to you're BMI you're normal, so maybe you're reading the chart wrong. look at the website:

http://www.nhlbisupport.com/bmi/

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

record facorite programs on them when you exercide

eat only from a plate while seated at a table

No..? Your 140lbs, how could that possibly be overweight?! Forget the weight chart, it could have been made by anorexic people.

Eat an apple instead of bottled juice

Drink plenty of water daily