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I have a little bit of belly fat and I hate it!! i really need your help!?
So hey!! I have this thing where I really need to get a flat tummy before the beginning of August.
I am pretty fit, but the thing is i'm a bit short and I have a little bit of belly fat, as if you see me from the side you can actually see how I have this bit of belly fat right under my belly right?! and I hate it! darn it, I have been eating healthy but my question is: what crunches/exercise should I do to get a flat stomach in a month!!?? i really need your help haha this is kinda important.
Thank you so much!
3 Answers
- 10 years agoFavorite Answer
Well in order to lose the fat you have to do cardio, and in order to get like more muscle definition you have to do the crunches. So doing crunches alone right now wont do a thing.
If you eat healthy, like 500 calories less than you normally would, and you burn 500 calories on a tredmil or something, you're burning 1000 calories a day more than you normally would. Since there's 3500 calories in one pound of fat, it will take you like 3 or so days to lose one pound. If you have 30 days, one month, you should lose about 8.5 pounds. Once you lose some weight, then do the muscle exercises.
good luck!
(:
- Anonymous10 years ago
leg raises.
lye on your back with both hands under your bum,
raise your legs 90 degrees slowly
do it for 5 minutes every morning and before bed
----
get into a push up position but on your forarms and stay like that for 2 minutes
Source(s): i'm a rhythmic gymnast and we use this to get stronger abs
