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busybee asked in HealthDiet & Fitness · 10 years ago

How to change appetite?

my appetite is low during the day, high in the evening, usually after dinner!! Any suggestions?

Update:

I've heard eating small meals increase metabolism, does it also maintain a sense of fullness throughout day after meals? When I eat dinner, I'm hungry 2-3 hours later.

1 Answer

Relevance
  • Anonymous
    10 years ago
    Favorite Answer

    Work out in the early mornings, you'll be starving by noon. You'll probably still be hungry at dinner, just make sure you only eat fruits, vegetables, or meats.

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