How to catch someone running into your arms?

I'm a girl and I love when I run into a boys arms... you know, like JUMPING into their arms. I'll run at them, then jump sideways-ish so they catch me like a bride <3

HOWEVER, I also love CATCHING people when they run at me and try to jump into my arms. I can do it with a couple of my friends, but I am not sure which way I'm supposed to catch them. Arm my arms supposed to be already out... am I supposed to bend slightly? My leg position?

I'd love some tips, heck, even VIDEOS would be good.

If it matters, I'm 5"1, 15 years old, and weigh 125-130.

The friend that loves to run into my arms is about 120lbs. : DDDDDD

P.s. Am I strong-ish [arm-wise] if I can carry around someone that is over 100 pounds? Or am I still a weak little girl?

P.S.P.S.

I'm asking this question like so because I want to make sure I don't do my body too much harm or put the person or myself in danger when I go to catch them. Thanks!

PSPSPS

Yeah, not really sure where this question would go... but it seems like the right category!