How do you lower your cholesterol?

Speak to your Dr.

That's why they exist.

1

Well, Im only 18, so I dont really have to worry about cholesterol yet hehe, but my grandparents have bad cholesterol and high blood pressure, and he takes Ginkobaloba (Im not sure if thats how you spell it), and exercise. Cut back on the sweets and really fatty foods to. If nothing seems to work, Id look into some prescription meds.

What is "trying to eat healthy" exactly?

Diet can certainly help.

Here is a list of cholesterol lowering foods:

http://www.healthaliciousness.com/articles/foods-w...

You can also buy a home cholesterol monitor to test yourself every month to see how your lifestyle changes are helping.

Also, be sure you are totally eliminating all these high cholesterol foods:

http://www.healthaliciousness.com/articles/foods-h...

Going vegan may seem drastic but it is a good option.

Good luck!

cheerios ?