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How do some of you deal with Restless Leg Syndrome.?
I have suffered restless leg syndrome for over 10 years, It is absolutely awful and I have major troubles sleeping. My neurologist said there is nothing that can be done but he did suggest some ways that may help a little. I have tried vitamin B6, Magnesium, calcium, Vitamin D and other vitamin and mineral tablets etc, I have also tried elevating my legs, bum, head etc. I have tried a bath with epsom salts (magnesium sulfate), I have tried sleeping pills and nothing helps. I have been told of some medication but I hear a lot of bad things about them and it causing augmentation.
Does anyone else suffer RLS and how do you deal/manage it?
2 Answers
- Anonymous5 years ago
The best way that I have found to deal with my restless leg syndrome is to eat a banana and have a glass of milk before going to bed. Usually this can help make the "attacks" more bearable. When I find that my "helper" is not strong enough then a quinine pill helps also. However, I was told not to use quinine while pregnant, so please check with your doctor. Best of luck.
- Anonymous10 years ago
i use a spray called privic it works in minutes and it will help you sleep better at night