So I just bought some "sport beans" should I be confident in their performance for tomorrow?

I like to eat Good and Plenty on long rides. They are easy to digest and contain carbs and sugar with a little protein. I think the beans are about the same thing. The best thing for long rides is a lot of carbs the day before. A big plate of pasta helps a lot. If the chain comes off it will usually be when you shift the front chain ring. I never had the chain come of when shifting the rear gears.

its

You rarely ned anything besides a sport drink for miles that distance. I often do it without breakfast. I have tried the sports beans, but I prefer GU gels. I will take good n Plenty, or my favorite... Bit'o'Honey when I want or think I might want a treat.

Soccerref

hi babes, if Walter finally sees experience and performs Boyd, reason shall we face it who else is going to attain the targets we choose. not Miller, he'lll do the donkey paintings allowing Boyd to easily do what he does terrific - score targets, and he will elementary get 3.

is it a race>?

they seem like they might be about .02% better than just plain candy, and at only 3x the price..

if you are just 'training', why have expensive artificial boosters, even if they don;t work?

wle

they are okay ive used them before swim meets and to be honest i cant really tell the difference but just might be me