What is a good weight loss and toning exercises I can do without weights for my inner thighs?

Sorry to say, there is no way to lose fat in any particular area of the body. Fat is lost (or gained) from all over. Fat reduction takes time. There are no miracle pills or methods regardless of any anecdotes, celebrity endorsements, or late night TV shows you may have seen or heard.

Weight is a very poor metric because bones, muscle, and fat all have different densities (fat being the lightest). The correct metric is the percentage of body fat. You can lose fat, look better, and not lose any weight. See your doctor to determine your current percentage and what your ideal percentage of fat should be.

Eating balanced meals as recommended in the Harvard Eating Pyramid and exercising at your target heart rate is the best way to reduce the percentage of body fat.

http://www.hsph.harvard.edu/nutritionsource/index....

http://www.webmd.com/fitness-exercise/healthtool-t...

http://www.sciencebasedmedicine.org/?p=10930

http://www.sciencebasedmedicine.org/?cat=7

http://www.sciencebasedmedicine.org/?p=9955

Any exercise that is performed at your target heart rate for an extended period will burn fat. Walking, cycling, and rowing are some of the best. Use a pulse meter to ensure that you are exercising at the correct intensity. Too intense and you just burn sugar, not fat.

Eat 5 6 small meals a day instead of 3

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

run 5 percent of a marathon at a 10 minute mile pace

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Drink plenty of water daily

Eat vegetables seeds nuts and lean proteins

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

fish for 41 minutes