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Why does my mood change so much :/?
I'm 18, one minute I can be happy and laughing and having a good time and then the next I can be withdrawn and upset and angry, I have dealt with anorexia in the past and I tidy my room alot! Everything has to be perfectly straight and in the right place, I can be talking to my mates and laughing and the next be angry with them saying that they are not good mates, I feel like I'm 2 different people! I am very self conscious also :/ also when i walk its like im gliding, like it isnt me :( also i cant sit down for long periods of time i have to be doing something what could It be? Any ideas?
3 Answers
- Anonymous10 years agoFavorite Answer
Are you eating well, a good and balanced diet of plenty of fruits and veggies?? Drinking enough (filtered) water?? If your body isn't getting the right nutrients it needs, it can act really weird and do some pretty funky stuff. Most all people today are not getting enough nutrients from there food. Try taking a multi vitamin. Irritability and anger could be symptoms if your hormones are off balance, or if your ph is off balance. I would try to eat well and exercise see if that works for your mood
- 10 years ago
It might be depression. It could also be any number of psychiatric or neurological disorders, drug use (even from caffeine), sleep deprivation, or just stress.
Since you've had difficulties with anorexia in the past, it might be because of an unresolved emotional issue.
If you're verbally abusing the people you love, look into your behavior and try to stop. If you want to get professional help, definitely go for it. I wish you good health.
