how can i get my endurance and cardio up fast?

Yes, practice. The best way is doing 1/2 mile repeats X 4 with 60 sec walk rests at race pace or doing 5K races. You can also weight train along with cross train to develop your muscles. Also can do double workouts and slowly build your distance. Eat good food and also do occasional sprints such as 200's or 100's once a week with same rest for walks. Some days overtrain for instance jog 3 miles but rest when your tired. Good luck and keep working at it!

Well to be sincere to not lengthy in the past i used to be making an attempt the equal factor. There are matters referred to as parachutes that you simply run with at the same time they're tied to you and it slows you down dramatically. I most effective used one a couple of instances and it helped huge time however that used to be decades in the past. I only in the near past began going to the fitness center and i'm going day-to-day. If you begin understanding and walking rather rather rapid and push your self as tough as you'll be able to by way of the run after which gradual down after which maintain at a rapid pace that rather is helping. Also for those who do aerobic for say round quarter-hour on the establishing of a exercise then midway by way of an extra 15 minute run after which on the finish do an extra 15 minute run and push your self at a pace of eight or nine mph, that is a rather rapid and hard pace to run for quarter-hour directly it's going to aid you run for an extended interval of time. I realize football is plenty of walking and rather tough. I play soccer and we use to play football throughout train as a substitute of doing walking drills due to the fact that football had such a lot walking. However like i used to be announcing for those who run at rapid speeds and do that day-to-day for so long as you'll be able to i promise you'll get quicker and might be equipped to run longer. Remember walking is a intellectual sport. Your frame can manage it however its how hard you're mentally, now not bodily. Dont inform your self that you simply cant do it, due to the fact that you'll be able to. You will certainly not understand how a long way you'll be able to cross till you attempt to cross extra than you'll be able to. I desire this is helping. Just consider hold on walking, its only a brain sport. You can do it.