how much weight would i lose?

Depends on the person but just about anyone would very rapidly lose weight at those calorie levels and exercise. I'd imagine you could easily lose as much as you desire, probably 5lbs a week, maybe less depending on factors.

okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or fat to lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)

eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

Alot, but youll eventually become anorexic if you keep eating like that (which, I imagine you wont) and when you start eating normally youll gain it back really fast and actually gain more weight. Go ahead.

The mix of cardio and toning five times a week will keep metabolism humming

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

walk your lunch outside or to another location in the office instead of sitting and eating at your desk

try hot sauce salsa and cajun seasonings