recepies for those who have high blood sugar and high blood presssure?

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For high blood sugar

Sweet Potato Bake

Makes 3-4 servings

One medium sweet potato has 3.5 grams of fiber; one cup of raisins has 4 grams of fiber.

4 medium sweet potatoes

1 cup sun-dried raisins

2 tsp. butter

2 tbsp lemon juice

2 Tbsp. orange juice

1/2 teaspoon nutmeg

1. Preheat the oven to 350° F.

2. Spray a medium-sized baking dish with non-stick spray.

3. Peel and cut sweet potatoes into 1/4-inch slices.

4. Arrange layer of potatoes in the baking dish; then dot with butter and sprinkle with raisins.

5. Repeat Step 4 until all potatoes and raisins are used.

6. Blend orange juice, lemon juice and nutmeg; pour over potatoes and raisins.

7. Bake at 350° F for about 35 minutes, until the potatoes are tender when pierced with a fork.

8. Serve hot.

For high blood pressure

Tomato-&-Olive-Stuffed Portobello Caps

2/3 cup chopped plum tomatoes

1/2 cup shredded part-skim mozzarella cheese

1/4 cup chopped Kalamata olives

1 teaspoon minced garlic

2 teaspoons extra-virgin olive oil, divided

1/2 teaspoon finely chopped fresh rosemary, or 1/8 teaspoon dried

1/8 teaspoon freshly ground pepper

4 portobello mushroom caps, 5 inches wide

2 tablespoons lemon juice

2 teaspoons reduced-sodium soy sauce

Preparation

Combine tomatoes, cheese, olives, garlic, 1 teaspoon oil, rosemary and pepper in a small bowl.

Preheat grill to medium.

Discard mushroom stems. Remove brown gills from the undersides of the caps using a spoon; discard gills. Mix the remaining 1 teaspoon oil, lemon juice and soy sauce in a small bowl. Brush the mixture over both sides of the caps.

Oil a grill rack (see Tip). Place the caps on the rack, stem sides down, cover and grill until soft, about 5 minutes per side. Remove from the grill and fill with the tomato mixture. Return to the grill, cover, and cook until the cheese is melted, about 3 minutes more.

Tips & Notes

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.

Nutrition

Per serving: 122 calories; 8 g fat ( 2 g sat , 4 g mono ); 9 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber; 338 mg sodium; 431 mg potassium.