Could anyone please give me some hints or tips on improving my running?

Running is both enjoyable and a healthy workout, one of the simplest, cheapest and most effective ways to stay fit and strong. After you move from the walking and light jogging phases to faster running paces, you might be curious about how to improve your running. I learned how to improve my running while training for 5k races, 10-mile runs and soccer. It's amazing how quickly you can see the improvements when you work on your stride, posture and pace.

Do short sprints, and then slow down to recover. The idea is to "explode & then recover" that way your heart rate speeds up and then recovers, that's what you want to achieve in the less time as possible, and that will help you tremendously with your running, endurance, etc.

run everyday..

you need to be running 20-30 miles a week

don't do sprints, that won't help much

my buddy the main suitable element to do to get skills is practise u might desire to coach atleast 5 circumstances in week, or maybe u r in residing house make the ball alwayes on your hand put in your head attempt to overview easy freestyle in residing house even on your mattress room, and the different element u might desire to make your legs speedy whilst theg is speedy thats advise its solid and remember speedy strikes needs speedy legs :)