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is 200 push-ups a day too much?
I do 200 push-ups a day 8x25. Is it too much??
I'm 39 years old, and weigh 200 lbs. I also take a 40 grams a day of protein as a supplement.
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- Anonymous10 years agoFavorite Answer
Yes you need to give your self days of healing or you really are not getting the full effect of your work out, but 200 is a great number i would move back to 4 days a week
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