how to get things off your mind?

You see those people are now having polluted mind and their mind may also be contaminated because of lot of impurities hidden in their minds, like hatred, jealousy, envy, pride, prejudice, ego, arrogance, hypocrisy, etc. etc. It is their look out to see for some other good alternative.

On your part, please keep your mind always strong, stable, steady, pure, fresh, sharp and bright. I mean let your mind be dynamic and vigilant.

Writing down what I feel helps me get it off my chest. If I'm mad at someone then I can write a scathing journal entry & it makes me feel like I can just forget about it then.

Video games

a good movie/book/comic

excercise

weed

Hanging out with people who don't annoy you (if any)

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play playstation

watch movies

watch porn