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How not to lose my temper?

Hello All, I hope someone out there can possibly help me. I've been losing my temper lately and it's affecting my work. I get upset with the slightest thing..... You see, I'm getting short with these people that I know not from work for for the work purpose. They ask me the same questions day in and day out, they don't know their insurance, they don't know what their insurance is, and they don't seem to understand that in our office we do not give out private information regarding anything of any sort. They continue to push and push and push and push until your buttons are ready to explode. There's no respect over the phone when they call, namely none at all. So, I'm getting very frustrated and I don't know how to handle this problem!!!! Please only serious answers...... Yes, I've seen a psychologist, she tells me it's not me, it's the people around me

2 Answers

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  • Anonymous
    10 years ago

    Smile and say yes , if try see your getting adgitated theyll carry on . Count down from 100 in 3's x

    Don't let them lose your job !

  • 10 years ago

    from the sounds it sounds like thats not the right job for u...u need something different and evciting in ur work. ya i know its tough so u cant leave but maybe take some time off or do something u normally wouldnt do...addd some fun in ur life/work.i also agree and see wat u mean by the people cuz i know....just ignore them like when they call let them run on and on and just laugh dont take things so seriously hope i helped

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