I have Stage Fright!!! Tips?

Stage Fright

This is rarely chosen as the favorite answer to this type of question, but of the 6 who have tried this seriously all have thanked me and told me that it worked.

You must practice singing with your full concentration on what you are doing to make the song sound it’s best. Think about when you should be louder and softer, holding on to the last note of a sentence, punching out certain words etc.

If you are focused on the singing, not where you are or who is listening, you will have no fear. Start now. Every time you sing focus on making it a great song.

It works

Start small. Perform for your family and friends until it feels more comfortable. Then move it up to performing at small parties and gatherings. The more you perform, the less scary it becomes. When you perform, don't think about all the people sitting there and staring at you. Pretend you're alone and no one's watching. I play piano and I've been performing since I was young (I was VERY shy). So the key is to just keep performing. It'll start to feel natural after a while :) Good luck!

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Order Now What is Stage Fright

Stage fright, also known as glossophobia (taken from Greek glossa; tongue, and phobos; fear or dread), is the fear of public speaking.

Not uncommon, stage fright (public speaking anxiety) is placed even before death as the greatest fear for one out of three people in the United States. In addition, three out of every four people suffer from stage fright. Stage fright is the fear of anxiety related to real or anticipated communication from others. In other words, stage fright is a direct function of the perception of the situation and affects the speaker in two ways: physiologically and emotionally. Let's look at how our perception of stage fright affects our speech dynamics:

PHYSIOLOGICALLY:

Anxiety is described as the anticipation of a situation that is perceived as threatening. When faced with this type of threat, the body reacts in the flight or flight response. Consequently, adrenaline and/or epinephrine are released into the bloodstream, resulting in an accelerated heart rate, an increase in blood pressure and irregular breathing patterns. These responses can then lead to perspiration, uncontrollable shaking, shivers, flushing of the face, dry mouth and the desire to fidget with objects. The irregularity in breathing can itself lead to short-term memory loss, the weakening of the voice (resulting in stammering or stuttering), and in the extreme case disorientation or hyperventilation.

EMOTIONALLY:

The emotional impact of perceived threat or fear is what causes the physiological symptoms of stage fright to occur in the first place. This perceived fear is the fear of looking foolish to others and the fear of public humiliation. Humiliation sabotages the ego and compromises self confidence. So great is this fear that many people will avoid jobs/job interviews that require public speaking, avoid promotions, or for students, avoid classes that require public speaking, or change majors based on the perceived peril of stage fright (public speaking anxiety). Our culture equates effective and fluid articulation to intelligence. A good leader is generally defined as one who possesses these traits, thereby raising the stakes yet higher for those with stage fright issues.

It is important to keep in mind that stage fright (fear of public speaking) is hardly uncommon. Some studies have shown that stage fright strikes some people harder than others. People who are anxious by nature; either 'high trait' or generalized anxiety sufferers, are not surprisingly those who possess the most stage fright. These people actually tend to become more anxious as the presentation gets underway and remain nervous even when the presentation is over. People with 'low trait' anxiety, on the other hand, tend to relax once they begin to speak, often wishing they would have had more time.

Stage fright isn't limited to public speaking or delivering presentations. Rather, anytime in any given social situation, wherein people are exchanging verbal remarks that need to sound persuasive and effective, there appears to be an increase in anxiety symptoms, preventing effective communication.

Here's the good news: Stage fright (public speaking fear) is manageable and can be overcome. Some anxiety is actually good for a speech; rendering the speaker passionate and intense in regard to subject matter. There are a variety of tools for curbing stage fright: an effective herbal supplement application ( Bravina's Ingredients) in conjunction with natural anxiety reduction techniques ( Overcoming Stage Fright) can greatly modify anxious behaviors and allow you to become an articulate, effective and persuasive public speaker.